Deep Work: Boredom is Valuable

In Cal Newport's novel Deep Work, he identifies the issues that affect people's work ethic and productivity in a society that is constantly distracted by the Internet. The author introduces "deep work" - the ability of an individual to work on  any project or task that requires all of their attention without being distracted - as a solution to this problem. In order for one to attain this ability, Newport creates four rules to follow. All require a substantial change in habits. The second rule that the author lists is "Embrace Boredom." Newport focuses on the subject of boredom, and how it can notably reduce habitual distraction.

The main purpose of this rule is to strengthen "attention-selecting muscles." Newport explains different tasks that enhance the brain's ability to work deeply. He begins by recommending that people schedule internet blocks - time when one is able to access the Internet- instead of scheduling breaks from the distraction itself. The time where Internet use is restricted, the urge to turn to distractions at the smallest hint of boredom must be fought. This forces the individual to focus on other part of life and strengthens their competence to give full attention to important work. The use of  Internet blocks does not call for long periods of time without distraction. Newport discusses that even if work is being done during a fraction of the time in a day, a person "should attack the task with every free neuron until it gives way under [their] unwavering barrage of concentration"(168). The time spent practicing "deep work" does not matter as long as the brain is fully emerged in what they are doing. What is referred to as "productive meditation" is also suggested to train one's brain to stay focused on one subject. The author describes this as meditation where a person is occupied physically but not mentally. An example that is used is going for a run while figuring out how a assignment can be completed without letting the mind wander off. By narrowing the brain to a single thought, the same muscles are being exercised.

The goal of this rule is to improve one's attention span so that they can be more productive in their work. Newport's suggestions that he wants people to practice are going to give them a sense of ennui due to the inability to submerge one's self in distraction; however, being restricted from using the Internet and fulfilling these tasks are what make boredom valuable. By fighting the tendency to stare at smartphones when bored, the brain is undergoing "concentration training" which results in the reaching of "deep work."

- Emily Quezada